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Female Personal Trainer Southamton

I believe in affordable Personal Training and feel many people are missing out on a better quality of life because up until now they haven’t been able to afford a Personal Trainer. Now with PT365 not only can you afford it but we can come to your home. Personal Training is a one-one Training hour with a Level 3 Qualified Personal Trainer – As a Personal Trainer I have knowledge of specific sports skills, conditioning, nutrition and all areas of fitness such as aerobics, training intensity, strength and training exercise selection; effective motivation

I like to Work closely with individual clients to develop personalized fitness or health plans; measuring blood pressure, body fat ratio and heart recovery rate; providing advice about stress management and nutrition; monitoring client progress; providing feedback and support as well as maintaining and updating client records.  We even have our own APP so you can keep track of stats and progress with photos and measurements.

Working from your own home; PT365 can come to your home and workout with you in your own lounge, this can be very convenient if you have young children and don’t want to visit a busy gym. - We do offer gym sessions if you do like working out at the gym.

I am a Female Personal Trainer with a Level 3 Certificate in Personal Training (QCF), I am a Personal Trainer in Southampton, Hampshire. With Pre & Post Natal Certification for those about to become first time mums who want to exercise or need a programme to follow, or if you have had a baby and need help, support and advice in getting your figure back, I can train you safely and effectively.  With First Aid Certification for piece of mind.

PIYO Southampton - PiYo is a class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. The speed is cranked up to deliver a true fat-burning low-impact workout that leaves your body looking long,lean and incredibly defined. The sequences are more dynamic than a traditional Yoga class so you won't be holding poses for long. This low impact workout will challenge your muscles, sculpt your body and get you the results you want. Book NOW

Check out my YouTube video

Testimonials of clients and photos can be found on this page.

"Gemma is a brilliant personal trainer, she is always full of energy, ready to motivate you & work you hard! I love the fact she works out with you, it makes u feel u are working out with a friend rather than having someone telling u what to do while they stand & watch. Gemma has kept me motivated, helped me loose my baby weight & get my confidence back - thank you" Vicky Lucas

Beachbody On Demand & Shakeology